Zuppa Di Farro

Zuppa Di Farro by Brezzo has 363 kcal per 100 g.

Zuppa Di Farro contains 16.9 g of protein per 100 g.

Yes — 16.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (59.3 g per 100 g, of which 1.8 g is sugar). It also delivers 14.1 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 59.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 19.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (14.1 g), protein (16.9 g). Overall that places it in band A.