Semplicissimi Legumi E Riso

Semplicissimi Legumi E Riso by Bauli, Doria has 355 kcal per 100 g. One serving (30 g) is about 106 kcal.

Semplicissimi Legumi E Riso contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.

Yes — 19 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (58 g per 100 g, of which 1.5 g is sugar). It also delivers 11 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (760 mg); points in favor come from fiber (11 g), protein (19 g). Overall that places it in band B.