Grão De Bico

Grão De Bico by Geriba has 362 kcal per 100 g. One serving (40 g) is about 145 kcal.

Grão De Bico contains 17.5 g of protein per 100 g — about 7 g per 40 g serving.

Yes — 17.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (3.5 g), protein (17.5 g). Overall that places it in band A.

About 28 g of Grão De Bico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.