Aveia Em Flocos Finos

Aveia Em Flocos Finos by NaturalLife has 340 kcal per 100 g. One serving (30 g) is about 102 kcal.

Aveia Em Flocos Finos contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (13 g). Overall that places it in band A.

About 29 g of Aveia Em Flocos Finos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.3 g sugar and 6.7 g fat (1.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.