Fish & Seafood · Nutrition facts

Tonno Pinna Gialla

323 kcal per 100 g, with 19 g protein, 0 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 140.0g
High proteinLow carbPotassium
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Tonno Pinna GiallaNutri-Score CCompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
19 g
Protein
24% of calories
0 g
Carbs
0% of calories
27 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.1g20% DV
Cholesterol32.1mg11% DV
Sodium360mg16% DV
Potassium307.8mg7% DV
Calcium7.5mg1% DV
Iron0.8mg4% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120706409 · Data last verified:

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8001120706409

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Common questions

How many calories are in Tonno Pinna Gialla?

Tonno Pinna Gialla by Coop has 323 kcal per 100 g. One serving (140 g) is about 452 kcal.

How much protein is in Tonno Pinna Gialla?

Tonno Pinna Gialla contains 19 g of protein per 100 g — about 26.6 g per 140 g serving.

Is Tonno Pinna Gialla a good source of protein?

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Tonno Pinna Gialla keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tonno Pinna Gialla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (19 g). Overall that places it in band C.

How much Tonno Pinna Gialla is 100 calories?

About 31 g of Tonno Pinna Gialla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tonno Pinna Gialla high in sugar or fat?

Per 100 g it has 0 g sugar and 27 g fat (4.1 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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