Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030104006 · Data last verified:
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Common questions
How many calories are in Filo D'olio?
Filo D'olio by Rio Mare has 319 kcal per 100 g. One serving (100 g) is about 319 kcal.
How much protein is in Filo D'olio?
Filo D'olio contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Filo D'olio a good source of protein?
Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Filo D'olio keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filo D'olio high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Filo D'olio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (440 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Filo D'olio is 100 calories?
About 31 g of Filo D'olio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filo D'olio a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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