Tonno All'olio Di Oliva

Tonno All'olio Di Oliva has 297 kcal per 100 g. One serving (70 g) is about 208 kcal.

Tonno All'olio Di Oliva contains 18 g of protein per 100 g — about 12.6 g per 70 g serving.

Yes — 18 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (440 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 34 g of Tonno All'olio Di Oliva equals 100 kcal.

Per 100 g it has 0 g sugar and 25 g fat (4.2 g saturated). Fat provides 76% of its calories, so portion size matters most here.