Rio Mare Thon Entier

Rio Mare Thon Entier by Rio mare has 319 kcal per 100 g. One serving (65 g) is about 207 kcal.

Rio Mare Thon Entier contains 19 g of protein per 100 g — about 12.4 g per 65 g serving.

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 6543.8 mg of sodium per 100 g, about 285% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (6543.8 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 31 g of Rio Mare Thon Entier equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 27 g fat (4 g saturated). Fat provides 76% of its calories, so portion size matters most here.