Sardines In Extra Virgin Olive Oil

Sardines In Extra Virgin Olive Oil by FISHSNAX has 321 kcal per 100 g. One serving (81 g) is about 260 kcal.

Sardines In Extra Virgin Olive Oil contains 17.3 g of protein per 100 g — about 14 g per 81 g serving.

Yes — 17.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 481.5 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (481.5 mg); points in favor come from protein (17.3 g). Overall that places it in band C.

About 31 g of Sardines In Extra Virgin Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.