Calamars A L'encre

Calamars A L'encre by Pescamar has 282 kcal per 100 g. One serving (111 g) is about 313 kcal.

Calamars A L'encre contains 12.6 g of protein per 100 g — about 14 g per 111 g serving.

Yes — 12.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (400 mg); points in favor come from protein (12.6 g). Overall that places it in band C.

About 35 g of Calamars A L'encre equals 100 kcal.

It contains 160.6 mg of cholesterol per 100 g — 54% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 25.3 g fat (3.1 g saturated). Fat provides 79% of its calories, so portion size matters most here.