Cavala Em Azeite

Cavala Em Azeite by Dorita has 319 kcal per 100 g. One serving (56 g) is about 179 kcal.

Cavala Em Azeite contains 19 g of protein per 100 g — about 10.6 g per 56 g serving.

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (19 g). Overall that places it in band C.

About 31 g of Cavala Em Azeite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 27 g fat (5.2 g saturated). Fat provides 76% of its calories, so portion size matters most here.