Sardinas Enaceite De Oliva

Sardinas Enaceite De Oliva by Calvo has 322 kcal per 100 g.

Sardinas Enaceite De Oliva contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 31 g of Sardinas Enaceite De Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 437.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 28 g fat (4.2 g saturated). Fat provides 78% of its calories, so portion size matters most here.