Fish & Seafood · Nutrition facts

Filetti Di Sgombro Grigliati All'olio Extra Vergine D'oliva

by RIO mare

311 kcal per 100 g, with 17 g protein, 0 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 120 g
High proteinLow carb
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Filetti Di Sgombro Grigliati All'olio Extra Vergine D'olivaNutri-Score CCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
17 g
Protein
22% of calories
0 g
Carbs
0% of calories
27 g
Fat
78% of calories
Macro split
Protein 22%Carbs 0%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.9g30% DV
Cholesterol43.6mg15% DV
Sodium480mg21% DV
Potassium298.7mg6% DV
Calcium4.6mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030622012 · Data last verified:

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8004030622012

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Common questions

How many calories are in Filetti Di Sgombro Grigliati All'olio Extra Vergine D'oliva?

Filetti Di Sgombro Grigliati All'olio Extra Vergine D'oliva by RIO mare has 311 kcal per 100 g. One serving (120 g) is about 373 kcal.

How much protein is in Filetti Di Sgombro Grigliati All'olio Extra Vergine D'oliva?

Filetti Di Sgombro Grigliati All'olio Extra Vergine D'oliva contains 17 g of protein per 100 g — about 20.4 g per 120 g serving.

Is Filetti Di Sgombro Grigliati All'olio Extra Vergine D'oliva a good source of protein?

Yes — 17 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Filetti Di Sgombro Grigliati All'olio Extra Vergine D'oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filetti Di Sgombro Grigliati All'olio Extra Vergine D'oliva high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Filetti Di Sgombro Grigliati All'olio Extra Vergine D'oliva high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Filetti Di Sgombro Grigliati All'olio Extra Vergine D'oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (480 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Filetti Di Sgombro Grigliati All'olio Extra Vergine D'oliva is 100 calories?

About 32 g of Filetti Di Sgombro Grigliati All'olio Extra Vergine D'oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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