Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030255074 · Data last verified:
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Common questions
How many calories are in Trancio Di Tonno All'olio Di Oliva?
Trancio Di Tonno All'olio Di Oliva by Rio Mare has 319 kcal per 100 g.
How much protein is in Trancio Di Tonno All'olio Di Oliva?
Trancio Di Tonno All'olio Di Oliva contains 19 g of protein per 100 g.
Is Trancio Di Tonno All'olio Di Oliva a good source of protein?
Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Trancio Di Tonno All'olio Di Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Trancio Di Tonno All'olio Di Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (440 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Trancio Di Tonno All'olio Di Oliva is 100 calories?
About 31 g of Trancio Di Tonno All'olio Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Trancio Di Tonno All'olio Di Oliva high in sugar or fat?
Per 100 g it has 0 g sugar and 27 g fat (4.5 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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