Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030106147 · Data last verified:
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Common questions
How many calories are in Tonno?
Tonno by Rio mare has 319 kcal per 100 g.
How much protein is in Tonno?
Tonno contains 19 g of protein per 100 g.
Is Tonno a good source of protein?
Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Tonno keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tonno have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (440 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Tonno is 100 calories?
About 31 g of Tonno equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tonno a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tonno high in sugar or fat?
Per 100 g it has 0 g sugar and 27 g fat (4.5 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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