Fish & Seafood · Nutrition facts

Filetto Di Salmone

283 kcal per 100 g, with 14 g protein, 0 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 150 g
Good proteinLow carb
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Filetto Di SalmoneNutri-Score CCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
14 g
Protein
20% of calories
0 g
Carbs
0% of calories
25 g
Fat
80% of calories
Macro split
Protein 20%Carbs 0%Fat 80%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0g
Saturated fat4.7g24% DV
Cholesterol42.9mg14% DV
Sodium720mg31% DV
Potassium297.2mg6% DV
Calcium8mg1% DV
Iron0.5mg3% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030087002 · Data last verified:

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8004030087002

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Common questions

How many calories are in Filetto Di Salmone?

Filetto Di Salmone by Rio Mare has 283 kcal per 100 g. One serving (150 g) is about 424 kcal.

How much protein is in Filetto Di Salmone?

Filetto Di Salmone contains 14 g of protein per 100 g — about 21 g per 150 g serving.

Is Filetto Di Salmone a good source of protein?

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Filetto Di Salmone keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filetto Di Salmone high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Filetto Di Salmone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (720 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Filetto Di Salmone is 100 calories?

About 35 g of Filetto Di Salmone equals 100 kcal.

Is Filetto Di Salmone high in sugar or fat?

Per 100 g it has 0 g sugar and 25 g fat (4.7 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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