Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300242123 · Data last verified:
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Common questions
How many calories are in Filetti Sgombro?
Filetti Sgombro by Despar, Spar has 323 kcal per 100 g.
How much protein is in Filetti Sgombro?
Filetti Sgombro contains 20 g of protein per 100 g.
Is Filetti Sgombro a good source of protein?
Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Filetti Sgombro keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filetti Sgombro high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Filetti Sgombro have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Filetti Sgombro is 100 calories?
About 31 g of Filetti Sgombro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filetti Sgombro high in sugar or fat?
Per 100 g it has 0 g sugar and 27 g fat (5.6 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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