Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300243816 · Data last verified:
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Common questions
How many calories are in Tonno Despar All'olio D'oliva?
Tonno Despar All'olio D'oliva by Spar has 293 kcal per 100 g.
How much protein is in Tonno Despar All'olio D'oliva?
Tonno Despar All'olio D'oliva contains 17 g of protein per 100 g.
Is Tonno Despar All'olio D'oliva a good source of protein?
Yes — 17 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Tonno Despar All'olio D'oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tonno Despar All'olio D'oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (440 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Tonno Despar All'olio D'oliva is 100 calories?
About 34 g of Tonno Despar All'olio D'oliva equals 100 kcal.
Is Tonno Despar All'olio D'oliva high in sugar or fat?
Per 100 g it has 0 g sugar and 25 g fat (3.5 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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