Snacks · Nutrition facts

Suma Japanese Rice Crackers

377 kcal per 100 g, with 9.1 g protein, 82.8 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie dense
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Suma Japanese Rice CrackersNutri-Score CCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
9.1 g
Protein
10% of calories
82.8 g
Carbs
88% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 10%Carbs 88%Fat 2%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium226.6mg5% DV
Calcium41.7mg3% DV
Iron1.7mg9% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017601020660 · Data last verified:

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5017601020660

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Common questions

How many calories are in Suma Japanese Rice Crackers?

Suma Japanese Rice Crackers by Suma has 377 kcal per 100 g. One serving (100 g) is about 377 kcal.

How much protein is in Suma Japanese Rice Crackers?

Suma Japanese Rice Crackers contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.

Is Suma Japanese Rice Crackers high in carbs?

Yes — carbohydrates provide 88% of its calories (82.8 g per 100 g, of which 2.2 g is sugar). It also delivers 0.8 g of fiber.

Is Suma Japanese Rice Crackers high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Suma Japanese Rice Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sodium (480 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Suma Japanese Rice Crackers is 100 calories?

About 27 g of Suma Japanese Rice Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Suma Japanese Rice Crackers high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Suma Japanese Rice Crackers a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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