Tesco Finest Meringue Shells

Tesco Finest Meringue Shells by Tesco Finest has 396 kcal per 100 g. One serving (7 g) is about 28 kcal.

Tesco Finest Meringue Shells contains 5.1 g of protein per 100 g — about 0.4 g per 7 g serving.

Yes — carbohydrates provide 94% of its calories (93 g per 100 g, of which 92.9 g is sugar).

Yes — 92.9 g of sugar per 100 g, roughly 23 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (92.9 g). Overall that places it in band D.

About 25 g of Tesco Finest Meringue Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.