Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060040254646 · Data last verified:
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Common questions
How many calories are in Wafers?
Wafers by Kiddylicious has 404 kcal per 100 g. One serving (4 g) is about 16 kcal.
How much protein is in Wafers?
Wafers contains 6.6 g of protein per 100 g — about 0.3 g per 4 g serving.
Is Wafers high in carbs?
Yes — carbohydrates provide 91% of its calories (91 g per 100 g, of which 6.9 g is sugar). It also delivers 2.1 g of fiber.
Is Wafers low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Wafers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal). Overall that places it in band B.
How much Wafers is 100 calories?
About 25 g of Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafers high in calories?
Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Wafers high in sugar or fat?
Per 100 g it has 6.9 g sugar and 1 g fat (0.5 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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