Snacks · Nutrition facts

Black Rice & Turmeric Crackers

387 kcal per 100 g, with 8.7 g protein, 82 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Black Rice & Turmeric CrackersNutri-Score ACompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
8.7 g
Protein
9% of calories
82 g
Carbs
86% of calories
2.1 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.7g
Saturated fat0.4g2% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120285089 · Data last verified:

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5060120285089

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Common questions

How many calories are in Black Rice & Turmeric Crackers?

Black Rice & Turmeric Crackers by Rude health has 387 kcal per 100 g.

How much protein is in Black Rice & Turmeric Crackers?

Black Rice & Turmeric Crackers contains 8.7 g of protein per 100 g.

Is Black Rice & Turmeric Crackers high in carbs?

Yes — carbohydrates provide 86% of its calories (82 g per 100 g, of which 0.7 g is sugar). It also delivers 2.7 g of fiber.

Is Black Rice & Turmeric Crackers low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 82 g of carbs come from starch and fiber rather than sugar.

Why does Black Rice & Turmeric Crackers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from protein (8.7 g). Overall that places it in band A.

How much Black Rice & Turmeric Crackers is 100 calories?

About 26 g of Black Rice & Turmeric Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Black Rice & Turmeric Crackers high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Black Rice & Turmeric Crackers high in sugar or fat?

Per 100 g it has 0.7 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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