Banana Wafers 5 X (20g)

Banana Wafers 5 X (20g) by Kiddylicious has 402 kcal per 100 g. One serving (4 g) is about 16 kcal.

Banana Wafers 5 X (20g) contains 5.7 g of protein per 100 g — about 0.2 g per 4 g serving.

Yes — carbohydrates provide 91% of its calories (90 g per 100 g, of which 6.4 g is sugar). It also delivers 2.9 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal). Overall that places it in band B.

About 25 g of Banana Wafers 5 X (20g) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

Per 100 g it has 6.4 g sugar and 1.5 g fat (0.7 g saturated). Fat provides 3% of its calories, so portion size matters most here.