Sriracha Breaded Prawns

Sriracha Breaded Prawns by Aldi has 300 kcal per 100 g. One serving (32 g) is about 96 kcal.

Sriracha Breaded Prawns contains 11.5 g of protein per 100 g — about 3.7 g per 32 g serving.

Yes — 11.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (629 mg); points in favor come from protein (11.5 g). Overall that places it in band C.

About 33 g of Sriracha Breaded Prawns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.2 g sugar and 13.8 g fat (6.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.