Soft Hamburger Roll

Soft Hamburger Roll by Coles has 250 kcal per 100 g. One serving (66 g) is about 165 kcal.

Soft Hamburger Roll contains 8.2 g of protein per 100 g — about 5.4 g per 66 g serving.

Yes — carbohydrates provide 80% of its calories (48.5 g per 100 g, of which 0.6 g is sugar). It also delivers 2.7 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 48.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

About 40 g of Soft Hamburger Roll equals 100 kcal.

Per 100 g it has 0.6 g sugar and 1.8 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.