Crusty Tiger Tummy Vienna Loaf

Crusty Tiger Tummy Vienna Loaf by Woolworths Bakers has 261 kcal per 100 g. One serving (45 g) is about 117 kcal.

Crusty Tiger Tummy Vienna Loaf contains 9.4 g of protein per 100 g — about 4.2 g per 45 g serving.

Yes — carbohydrates provide 77% of its calories (48.7 g per 100 g, of which 1 g is sugar).

Yes — only 1 g of sugar per 100 g. Most of its 48.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band B.

About 38 g of Crusty Tiger Tummy Vienna Loaf equals 100 kcal.

Per 100 g it has 1 g sugar and 2.2 g fat (1 g saturated). Fat provides 8% of its calories, so portion size matters most here.