Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9323975103950 · Data last verified:
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Common questions
How many calories are in The Fresh Guys Multigrain Mid-slice?
The Fresh Guys Multigrain Mid-slice has 255 kcal per 100 g.
How much protein is in The Fresh Guys Multigrain Mid-slice?
The Fresh Guys Multigrain Mid-slice contains 8.6 g of protein per 100 g.
Is The Fresh Guys Multigrain Mid-slice high in carbs?
Yes — carbohydrates provide 76% of its calories (46.1 g per 100 g, of which 1.4 g is sugar). It also delivers 5.7 g of fiber.
Is The Fresh Guys Multigrain Mid-slice low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 46.1 g of carbs come from starch and fiber rather than sugar.
Is The Fresh Guys Multigrain Mid-slice a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does The Fresh Guys Multigrain Mid-slice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band A.
How much The Fresh Guys Multigrain Mid-slice is 100 calories?
About 39 g of The Fresh Guys Multigrain Mid-slice equals 100 kcal.
Is The Fresh Guys Multigrain Mid-slice a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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