Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310043003434 · Data last verified:
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Common questions
How many calories are in Crumpet Squares?
Crumpet Squares by Golden Bakery has 238 kcal per 100 g. One serving (71 g) is about 169 kcal.
How much protein is in Crumpet Squares?
Crumpet Squares contains 6.3 g of protein per 100 g — about 4.5 g per 71 g serving.
Is Crumpet Squares high in carbs?
Yes — carbohydrates provide 80% of its calories (37 g per 100 g, of which 2 g is sugar). It also delivers 2.2 g of fiber.
Is Crumpet Squares low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.
Is Crumpet Squares high in sodium?
Yes — 670 mg of sodium per 100 g, about 29% of the daily value.
Why does Crumpet Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (670 mg). Overall that places it in band C.
How much Crumpet Squares is 100 calories?
About 42 g of Crumpet Squares equals 100 kcal.
Is Crumpet Squares high in sugar or fat?
Per 100 g it has 2 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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