White Sandwich Loaf

White Sandwich Loaf by Family Loaf has 259 kcal per 100 g. One serving (73 g) is about 189 kcal.

White Sandwich Loaf contains 7.9 g of protein per 100 g — about 5.8 g per 73 g serving.

Yes — carbohydrates provide 78% of its calories (49 g per 100 g, of which 1.4 g is sugar).

Yes — only 1.4 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (409.6 mg). Overall that places it in band C.

About 39 g of White Sandwich Loaf equals 100 kcal.

Per 100 g it has 1.4 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.