Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310023138712 · Data last verified:
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Common questions
How many calories are in Toast White?
Toast White by Wonder has 254 kcal per 100 g. One serving (82 g) is about 208 kcal.
How much protein is in Toast White?
Toast White contains 8.3 g of protein per 100 g — about 6.8 g per 82 g serving.
Is Toast White high in carbs?
Yes — carbohydrates provide 77% of its calories (47.9 g per 100 g, of which 2.1 g is sugar). It also delivers 8 g of fiber.
Is Toast White a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Toast White have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (8.3 g). Overall that places it in band A.
How much Toast White is 100 calories?
About 39 g of Toast White equals 100 kcal.
Is Toast White a good source of iron?
It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
Is Toast White high in sugar or fat?
Per 100 g it has 2.1 g sugar and 2.7 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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