Super Soft Damper Rolls 6pk Sc

Super Soft Damper Rolls 6pk Sc by Coles has 250 kcal per 100 g. One serving (66 g) is about 165 kcal.

Super Soft Damper Rolls 6pk Sc contains 8.1 g of protein per 100 g — about 5.3 g per 66 g serving.

Yes — carbohydrates provide 80% of its calories (48.2 g per 100 g, of which 1.3 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 48.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.

About 40 g of Super Soft Damper Rolls 6pk Sc equals 100 kcal.

Per 100 g it has 1.3 g sugar and 1.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.