Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601274475 · Data last verified:
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Common questions
How many calories are in Wholemeal Sandwich Loaf?
Wholemeal Sandwich Loaf by Coles has 246 kcal per 100 g. One serving (40 g) is about 98 kcal.
How much protein is in Wholemeal Sandwich Loaf?
Wholemeal Sandwich Loaf contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Wholemeal Sandwich Loaf high in carbs?
Yes — carbohydrates provide 82% of its calories (72.5 g per 100 g, of which 5 g is sugar). It also delivers 2.5 g of fiber.
Is Wholemeal Sandwich Loaf high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Wholemeal Sandwich Loaf have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg). Overall that places it in band C.
How much Wholemeal Sandwich Loaf is 100 calories?
About 41 g of Wholemeal Sandwich Loaf equals 100 kcal.
Is Wholemeal Sandwich Loaf a good source of iron?
It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
Is Wholemeal Sandwich Loaf high in sugar or fat?
Per 100 g it has 5 g sugar and 3.8 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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