Sardines In Vegetable Oil

Sardines In Vegetable Oil by RedRose has 381 kcal per 100 g. One serving (100 g) is about 381 kcal.

Sardines In Vegetable Oil contains 15.4 g of protein per 100 g — about 15.4 g per 100 g serving.

Yes — 15.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 13.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 47.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (4.1 g); points in favor come from protein (15.4 g). Overall that places it in band C.

About 26 g of Sardines In Vegetable Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.