Fish & Seafood · Nutrition facts

Crispy Fish Skin Salted Egg

630 kcal per 100 g, with 32 g protein, 12 g carbs and 51 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie dense
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Crispy Fish Skin Salted EggNutri-Score ECompare
Amount

Showing values for 100 g

630 kcal
Calories
32% of a 2000 kcal day
32 g
Protein
20% of calories
12 g
Carbs
8% of calories
51 g
Fat
72% of calories
Macro split
Protein 20%Carbs 8%Fat 72%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar4g
Saturated fat22g110% DV
Cholesterol360mg120% DV
Sodium830mg36% DV
Potassium0mg0% DV
Calcium90mg7% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8936149340139 · Data last verified:

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8936149340139

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Common questions

How many calories are in Crispy Fish Skin Salted Egg?

Crispy Fish Skin Salted Egg by Philong has 630 kcal per 100 g. One serving (100 g) is about 630 kcal.

How much protein is in Crispy Fish Skin Salted Egg?

Crispy Fish Skin Salted Egg contains 32 g of protein per 100 g — about 32 g per 100 g serving.

Is Crispy Fish Skin Salted Egg a good source of protein?

Yes — 32 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Crispy Fish Skin Salted Egg high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Crispy Fish Skin Salted Egg high in sodium?

Yes — 830 mg of sodium per 100 g, about 36% of the daily value.

Why does Crispy Fish Skin Salted Egg have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (22 g), sodium (830 mg); points in favor come from protein (32 g). Overall that places it in band E.

How much Crispy Fish Skin Salted Egg is 100 calories?

About 16 g of Crispy Fish Skin Salted Egg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Fish Skin Salted Egg high in calories?

Yes — 630 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 315 kcal.

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