Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067534065127 · Data last verified:
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Common questions
How many calories are in Fresh Cooked Mussels?
Fresh Cooked Mussels has 59 kcal per 100 g.
How much protein is in Fresh Cooked Mussels?
Fresh Cooked Mussels contains 5.3 g of protein per 100 g.
Is Fresh Cooked Mussels keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Fresh Cooked Mussels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Fresh Cooked Mussels is 100 calories?
About 169 g of Fresh Cooked Mussels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fresh Cooked Mussels high in sugar or fat?
Per 100 g it has 0 g sugar and 4 g fat (2.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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