Fish & Seafood · Nutrition facts

Mala Salmon Skins

by Nai Praying

600 kcal per 100 g, with 37.1 g protein, 11.4 g carbs and 45.7 g fat. Full micronutrients and serving info below.

Serving: 1 bag (35 g)
High proteinCalorie denseHigh fiberCalcium rich
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Mala Salmon SkinsNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
37.1 g
Protein
25% of calories
11.4 g
Carbs
8% of calories
45.7 g
Fat
67% of calories
Macro split
Protein 25%Carbs 8%Fat 67%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar2.9g
Saturated fat17.1g86% DV
Trans fat0g
Cholesterol171.4mg57% DV
Sodium942.9mg41% DV
Potassium85.7mg2% DV
Calcium200mg15% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8859103404657 · Data last verified:

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8859103404657

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Common questions

How many calories are in Mala Salmon Skins?

Mala Salmon Skins by Nai Praying has 600 kcal per 100 g. One serving (35 g) is about 210 kcal.

How much protein is in Mala Salmon Skins?

Mala Salmon Skins contains 37.1 g of protein per 100 g — about 13 g per 35 g serving.

Is Mala Salmon Skins a good source of protein?

Yes — 37.1 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Mala Salmon Skins high in saturated fat?

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Mala Salmon Skins high in sodium?

Yes — 942.9 mg of sodium per 100 g, about 41% of the daily value.

Is Mala Salmon Skins a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Mala Salmon Skins have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (17.1 g), sodium (942.9 mg); points in favor come from fiber (5.7 g), protein (37.1 g). Overall that places it in band D.

How much Mala Salmon Skins is 100 calories?

About 17 g of Mala Salmon Skins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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