Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7427116192840 · Data last verified:
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Common questions
How many calories are in Protein Crunch Mix?
Protein Crunch Mix by LIFE PRO NUTRITION has 462 kcal per 100 g.
How much protein is in Protein Crunch Mix?
Protein Crunch Mix contains 49.9 g of protein per 100 g.
Is Protein Crunch Mix a good source of protein?
Yes — 49.9 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Protein Crunch Mix high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Protein Crunch Mix high in saturated fat?
It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Why does Protein Crunch Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (21 g), saturated fat (11.3 g); points in favor come from protein (49.9 g). Overall that places it in band D.
How much Protein Crunch Mix is 100 calories?
About 22 g of Protein Crunch Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Crunch Mix high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
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