Other · Nutrition facts

Soia Gialla

by Fior di Loto

426 kcal per 100 g, with 37 g protein, 23 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiber
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Soia GiallaNutri-Score ACompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
37 g
Protein
37% of calories
23 g
Carbs
23% of calories
18 g
Fat
40% of calories
Macro split
Protein 37%Carbs 23%Fat 40%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar11g
Saturated fat2.5g12% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8016323036925 · Data last verified:

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8016323036925

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Common questions

How many calories are in Soia Gialla?

Soia Gialla by Fior di Loto has 426 kcal per 100 g. One serving (100 g) is about 426 kcal.

How much protein is in Soia Gialla?

Soia Gialla contains 37 g of protein per 100 g — about 37 g per 100 g serving.

Is Soia Gialla a good source of protein?

Yes — 37 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Soia Gialla low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Soia Gialla a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Soia Gialla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (11 g); points in favor come from fiber (12 g), protein (37 g). Overall that places it in band A.

How much Soia Gialla is 100 calories?

About 23 g of Soia Gialla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soia Gialla high in calories?

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

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