Other · Nutrition facts

Crunchy Roasted Edamame

by The Only Bean

487 kcal per 100 g, with 46.7 g protein, 26.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiberPotassium
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Crunchy Roasted EdamameNutri-Score CCompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
46.7 g
Protein
37% of calories
26.7 g
Carbs
21% of calories
23.3 g
Fat
42% of calories
Macro split
Protein 37%Carbs 21%Fat 42%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar6.7g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium578mg25% DV
Potassium450mg10% DV
Calcium60mg5% DV
Iron1.6mg9% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860008097675 · Data last verified:

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0860008097675

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Common questions

How many calories are in Crunchy Roasted Edamame?

Crunchy Roasted Edamame by The Only Bean has 487 kcal per 100 g. One serving (30 g) is about 146 kcal.

How much protein is in Crunchy Roasted Edamame?

Crunchy Roasted Edamame contains 46.7 g of protein per 100 g — about 14 g per 30 g serving.

Is Crunchy Roasted Edamame a good source of protein?

Yes — 46.7 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Crunchy Roasted Edamame high in sodium?

Yes — 578 mg of sodium per 100 g, about 25% of the daily value.

Is Crunchy Roasted Edamame a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Crunchy Roasted Edamame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), saturated fat (3.3 g), sodium (578 mg); points in favor come from fiber (16.7 g), protein (46.7 g). Overall that places it in band C.

How much Crunchy Roasted Edamame is 100 calories?

About 21 g of Crunchy Roasted Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Roasted Edamame high in calories?

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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