Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628678440685 · Data last verified:
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Common questions
How many calories are in Roasted Edamame Ranch?
Roasted Edamame Ranch by go! beanz has 538 kcal per 100 g. One serving (26 g) is about 140 kcal.
How much protein is in Roasted Edamame Ranch?
Roasted Edamame Ranch contains 42.3 g of protein per 100 g — about 11 g per 26 g serving.
Is Roasted Edamame Ranch a good source of protein?
Yes — 42.3 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Roasted Edamame Ranch a good source of fiber?
It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Roasted Edamame Ranch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal); points in favor come from fiber (15.4 g), protein (42.3 g). Overall that places it in band A.
How much Roasted Edamame Ranch is 100 calories?
About 19 g of Roasted Edamame Ranch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Edamame Ranch high in calories?
Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.
Is Roasted Edamame Ranch a good source of iron?
It is a good source: 6.2 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.
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