Roasted Edamame Smoked Bbq

Roasted Edamame Smoked Bbq by Go! Beanz has 536 kcal per 100 g. One serving (26 g) is about 139 kcal.

Roasted Edamame Smoked Bbq contains 42.3 g of protein per 100 g — about 11 g per 26 g serving.

Yes — 42.3 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Yes — 653.8 mg of sodium per 100 g, about 28% of the daily value.

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (15.4 g), sodium (653.8 mg); points in favor come from fiber (15.4 g), protein (42.3 g). Overall that places it in band D.

About 19 g of Roasted Edamame Smoked Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.