Premium Nonfat Dry Milk

Premium Nonfat Dry Milk has 348 kcal per 100 g. One serving (23 g) is about 80 kcal.

Premium Nonfat Dry Milk contains 8 g of protein per 100 g — about 1.8 g per 23 g serving.

Yes — carbohydrates provide 87% of its calories (52.2 g per 100 g, of which 47.8 g is sugar).

Yes — 47.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 92% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47.8 g), sodium (457 mg); points in favor come from protein (8 g). Overall that places it in band D.

About 29 g of Premium Nonfat Dry Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 1522 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

It is a good source: 1174 mg per 100 g, about 90% of the daily value. A 200 g portion covers roughly 180%.