Hamburger Helper, 3 Cheese Manicotti

Hamburger Helper, 3 Cheese Manicotti has 353 kcal per 100 g.

Hamburger Helper, 3 Cheese Manicotti contains 8.8 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (73.5 g per 100 g, of which 11.8 g is sugar). It also delivers 2.9 g of fiber.

Yes — 1470.6 mg of sodium per 100 g, about 64% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (11.8 g), sodium (1470.6 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

About 28 g of Hamburger Helper, 3 Cheese Manicotti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 11.8 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 4% of its calories, so portion size matters most here.