Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072400011559 · Data last verified:
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Common questions
How many calories are in Instant Cream Of Wheat?
Instant Cream Of Wheat by Cream Of Wheat has 357 kcal per 100 g.
How much protein is in Instant Cream Of Wheat?
Instant Cream Of Wheat contains 10.7 g of protein per 100 g.
Is Instant Cream Of Wheat a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Instant Cream Of Wheat high in carbs?
Yes — carbohydrates provide 88% of its calories (75 g per 100 g, of which 0 g is sugar).
Is Instant Cream Of Wheat low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Instant Cream Of Wheat high in sodium?
Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.
Why does Instant Cream Of Wheat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (607.1 mg); points in favor come from protein (10.7 g). Overall that places it in band C.
How much Instant Cream Of Wheat is 100 calories?
About 28 g of Instant Cream Of Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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