Dairy & Eggs · Nutrition facts

Cream Of Rice

333 kcal per 100 g, with 6.1 g protein, 75.8 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (33 g)
Iron richPotassium
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Cream Of RiceNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
6.1 g
Protein
7% of calories
75.8 g
Carbs
86% of calories
3 g
Fat
7% of calories
Macro split
Protein 7%Carbs 86%Fat 7%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar6.1g
Sodium545.5mg24% DV
Potassium333.3mg7% DV
Calcium30.3mg2% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810153530800 · Data last verified:

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Barcode

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0810153530800

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Common questions

How many calories are in Cream Of Rice?

Cream Of Rice by Feral has 333 kcal per 100 g. One serving (33 g) is about 110 kcal.

How much protein is in Cream Of Rice?

Cream Of Rice contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.

Is Cream Of Rice high in carbs?

Yes — carbohydrates provide 86% of its calories (75.8 g per 100 g, of which 6.1 g is sugar). It also delivers 3 g of fiber.

Is Cream Of Rice high in sodium?

Yes — 545.5 mg of sodium per 100 g, about 24% of the daily value.

Is Cream Of Rice a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Cream Of Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (545.5 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Cream Of Rice is 100 calories?

About 30 g of Cream Of Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cream Of Rice a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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