Risotto With Pumpkin And Cheese

Risotto With Pumpkin And Cheese has 352 kcal per 100 g.

Risotto With Pumpkin And Cheese contains 8 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (75 g per 100 g, of which 10.2 g is sugar). It also delivers 6.8 g of fiber.

Yes — 795.5 mg of sodium per 100 g, about 35% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (10.2 g), sodium (795.5 mg); points in favor come from fiber (6.8 g), protein (8 g). Overall that places it in band C.

About 28 g of Risotto With Pumpkin And Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.