Cheddar Cheese Melt

Cheddar Cheese Melt has 364 kcal per 100 g.

Cheddar Cheese Melt contains 9.1 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (75 g per 100 g, of which 9.1 g is sugar). It also delivers 2.3 g of fiber.

Yes — 1477.3 mg of sodium per 100 g, about 64% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (1477.3 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

About 27 g of Cheddar Cheese Melt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 9.1 g sugar and 1.1 g fat (0.5 g saturated). Fat provides 2% of its calories, so portion size matters most here.