Egg Flower Soup Mix Corn

Egg Flower Soup Mix Corn by Kikkoman has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.

Egg Flower Soup Mix Corn contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Yes — carbohydrates provide 92% of its calories (73.3 g per 100 g, of which 26.7 g is sugar). It also delivers 6.7 g of fiber.

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — 5000 mg of sodium per 100 g, about 217% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.7 g), sodium (5000 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 30 g of Egg Flower Soup Mix Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.