Other · Nutrition facts

Polska Kielbasa

339 kcal per 100 g, with 12.5 g protein, 8.9 g carbs and 30.4 g fat. Full micronutrients and serving info below.

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Polska KielbasaNutri-Score ECompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
12.5 g
Protein
14% of calories
8.9 g
Carbs
10% of calories
30.4 g
Fat
76% of calories
Macro split
Protein 14%Carbs 10%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat10.7g53% DV
Sodium1107.1mg48% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0027815300439 · Data last verified:

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0027815300439

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Common questions

How many calories are in Polska Kielbasa?

Polska Kielbasa by Eckrich has 339 kcal per 100 g.

How much protein is in Polska Kielbasa?

Polska Kielbasa contains 12.5 g of protein per 100 g.

Is Polska Kielbasa a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Polska Kielbasa low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

Is Polska Kielbasa high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Polska Kielbasa high in sodium?

Yes — 1107.1 mg of sodium per 100 g, about 48% of the daily value.

Why does Polska Kielbasa have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (1107.1 mg); points in favor come from protein (12.5 g). Overall that places it in band E.

How much Polska Kielbasa is 100 calories?

About 29 g of Polska Kielbasa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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