Organic Houmous

Organic Houmous by Sainsbury's Organic,Sainsbury's,SO organic has 347 kcal per 100 g. One serving (58 g) is about 200 kcal.

Organic Houmous contains 6.7 g of protein per 100 g — about 3.9 g per 58 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from fiber (5.1 g). Overall that places it in band B.

About 29 g of Organic Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.6 g sugar and 29.4 g fat (3.4 g saturated). Fat provides 79% of its calories, so portion size matters most here.